It is natural to be inclined towards sugars. When it comes to consumption of sugars, we do not think much and go ahead simply with what appeals to our taste buds. Sugars that are present in processed foods like coffee, soft drinks, packed juices and other ‘basic’ foods do not provide any nutritional benefit and invite only unhealthy calories.
Here are 5 ways in which you can work on controlling your body sugar content levels.
Start noticing the Glycemic Index of foods
Many foods that we consume on a daily basis have something called a Glycemic Index. Foods with a low glycemic index are considered healthy in the sense that they reduce blood sugar levels. As an example, while preparing Rotis or Chapatis, you could use Low GI Atta like Aashirvaad’s Sugar Release Control Atta.
Don’t ignore that Fibre!
Fibre helps add roughage to your digestive system which ultimately aids in your digestion process. Also, Fibre helps maintain your sugar levels by allowing it to rise gradually rather than instantly. Primary fibre sources are legumes, vegetables and fruits. Adding fibre to one’s diet will ultimately help with blood sugar control.
Hydration is essential
As we all are aware, we are made up of 70% water. Thus, for you to set a target of how many litres you should consume in a day is a sensible practise. It will help you track the effect water has on your body with respect to the quantity.
Eating in a calculated manner will show you results that you can systematically work upon. This way you will be able to track how much effect a particular quantity of food has on your body. Monitoring how much you consume in a day will help you manage blood sugar spikes and your calorie intake.
Your body sees actual growth mainly during deep or REM (Rapid Eye Movement) sleep cycles. Losing sleep on a regular basis sees a considerable increase in cortisol levels and reduces essential hormone release. Cortisol is a steroid hormone that is released in response to stress.
A multitude of such actions for the benefit of your body will help in effectively reducing your blood sugar levels. Apart from making changes to your usual diet, you can always include a few power foods that aid in controlling diabetes-
- Leafy green vegetables
- Cinnamon – Contains antioxidant abilities
- Chia Seeds
At the end of the day, your lifestyle and overall health make the necessary difference. You need to set your mind to the changes you would decide towards a healthy you. However, always visit a doctor and a nutritionist instead of Googling the methods. A particular food in a high quantity might end up affecting you negatively and you would not realise it before it would get too late.